Stances Kata 15/05/2017 Glenn Sandford Leave a comment Kids Karate, Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Black Belt warm ups 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Chain of rings 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Blocks 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Defence Kata 15/05/2017 Glenn Sandford Leave a comment Kids Karate, Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Geki sai dai kata 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Hook, Uppercut and Rip 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Inside knife hand block 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
Jo Stick Suburi 15/05/2017 Glenn Sandford Leave a comment Sho Shin Do You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading
White belt 1st stripe drills 15/05/2017 Glenn Sandford Leave a comment Brazilian Jiu Jitsu You need to be logged in to view this content. Please Log In. Not a Member? Join Us Continue reading